Toenails can sometimes grow in to or pin down to the surrounding skin; this is known as ingrown nails and can be painful and cause swelling and redness. It is important to take care of your nails and use necessary precautions to prevent it from getting worse. This article will provide you with some basic tips to prevent developing such toenails.
Trimming nailsWhen trimming the nails on your feet, it is especially important to make sure it is not cut too short. One of the main causes for nails to grow in to the skin is because the nails are often cut too short and the pressure on the toes when walking drives the sharp corners of the toes to push against the nail and surrounding tissue. The typical recommendation for ingrown toenail treatment in Singapore is to trim the nails straight so that they are in line with the tips of the toes. If you have thicker nails, make sure to use a larger nail cutter made for such nails. Furthermore, if reaching down to cut your nails is challenging, the best option would be to seek help from another person to do it for you to avoid further damage to your nails.
Wear proper fitting shoesIt is mandatory to always wear shoes that fit properly and are not too tight or loose. Shoes that are too tight will put too much pressure on to your toes when walking or running and cause the surrounding tissue to damage. In addition, if you have feet that are flat, wearing shoes with more support on the arch of your foot will help you walk comfortably. Wearing the proper type of shoes with foot support are vital for alleviating pains in the feet and is a recommended foot arch pain treatment. If you are interested about knee osteoarthritis treatment you can visit this website http://www.familypodiatrycentre.com/sg/knee-osteoarthritis/.
InjuryYour toenails can also grow in to the skin as a result of injury or trauma to your toes. This will typically cause swelling or an open wound that can eventually lead to nail ingrowths. Most often, feet tend to get stubbed against legs of tables, beds and pieces of furniture at home or elsewhere, therefore take extra precaution by wearing hard toed slippers.
Consult a foot specialist on occasionIf your feet seem to be bothering you more than it should, it is best to consult a physician or a foot specialist on occasion just to check up on your feet. It is also recommended to visit a physician regularly if you are diabetic as diabetes is commonly known to reduce sensation in the feet and they are more prone to inflammation.