“You are taking good care of yourself”, my friend tells me.
I brush it off.
“That was the past”, he replies. “You are taking good care of yourself.”
These words haunt me as mantra.
Am I truly doing everything I can to align my body with my heart.
It’s not enough to exercise at the gym.
We must be yoga inside as well.
Recently, my patience has worn thin.
And so I remind myself to take deep breaths, and focus on my principles of behavior.